Standard rear shroud on SE models Optional full front shroud on SE modelsĭrop down incremental weight system (standard on SE models) 7/16″ (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss Solid-steel weight plates. Pads are molded with radius on edge for improved comfort All edges are stitched to eliminate any folds in the material that would limit durability Replacement cable for the Pro 2 Series and Pro 2 Special Edition Hip Abduction models by LifeFitness PSHAB and PSHABSE cable measures 122 3/4 in length.
military specificationsĮasy-to-follow instructions illustrate proper use and muscles trained Axis of rotation marked with red indicator to help cue correct alignmentĤ-1/2" (11 cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings Step 3: Next, step out and away from the. Step 2: Attach the ankle cuff to the cable, as well as the ankle of the leg that is near the pulley. To perform this exercise do the following steps: Step 1: Stand facing a low pulley with one leg next to the unit and the other one away. Balance the body by grasping a fixed object with the opposite hand and place the hand that is. Dimensions: 60' x 113' x 84' Pros Heavy-duty cable machine More compact footprint State of the art design Cons Very expensive Key Takeaway The Dual Cable EXT from FreeMotion is the modern standard for the cable crossover machine. This exercise has an average weight of 20 lb, a best weight of 20 lb, and has been logged 1 times in the last year. Hip Abductions (Cable) Attach the ankle attachment to one ankle. 61" x 26" x 55" (155 cm x 67 cm x 140 cm)Ħ1" x 77" x 55" (metric cm: 155 x 196 x 140)ħ×19 strand construction, lubricated, nylon-coated cable meets U.S. One of the best cable machines on the market.
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